Transforming the Pain of Disconnection into Loving Connectedness

The goal of this course is to learn to befriend loneliness through specifically-designed mindfulness and self-compassion practices and transform it into greater loving connectedness with yourself and others.

Who is this course for?

  • Do you struggle to be alone?
  • Do you feel lonely when in company?
  • Do you wish to feel more connected with yourself and with others when alone?

Then this innovative and original 20-Day Audio Course by and with Clinical Psychologist, and Senior Self-Compassion Teacher Trainer, Dr. Christine Brähler, might be for you.

Duration: 4h30min | Published: 20th April 2020 | © All Rights Reserved


Make sure that you:

  • Can feel into your body with your eyes closed without feeling uncomfortable
  • Can name your key emotions when they arise
  • Can stay focused on working with your emotions in your body for at least 15 minutes
  • You have coping strategies to manage difficult emotions without harming yourself
  • You can soothe and comfort yourself when feeling distressed

If you do not yet have these skills, then it might be wise to wait with taking this course until you do have them.

Listen in!


  1. This course does not replace any otherwise necessary medical or psychological treatment.
  2. The course creator is not liable for any damages incurred due to customers listening to the course. Ensure you meet the prerequisites noted above before buying the course.
  3. This course does not entitle the buyer to any psychological support.

Course Fee €49

Duration: 4h30min | Published: 20th April 2020 | © Dr. Christine Brähler, All Rights Reserved

Two years of unlimited access to streaming of audio file for non-commerical, personal use.