Transform the Pain of Disconnection into Loving Connectedness from the Inside Out
Do you struggle when alone?
Do you feel lonely even in company?
Do you long for genuine loving connection?
Befriend loneliness and longing through specifically-designed mindfulness and self-compassion practices in this 20-part audio course.
Turn them into greater loving connectedness with yourself and others.
Listen in
What participants say:
Healing in ways that I did not expect. Thank you."
— M.
“Such a deeply informed set of exercises, thoughtfully layered to arrive at solitude.”
— D.
"The content is amazing: clear, concise and the guided practices are spot on."
— G.
Course Curriculum
- Lesson 1: Easing Your Way into the Course
- Lesson 2: Exploring Your Feelings Towards Loneliness
- Lesson 3: Getting started with Self-Compassion
- Lesson 4: Supporting the Vulnerable Part of Us
- Lesson 5: Meeting Your Compassionate Companion
- Lesson 6: Warmth embraces Emptiness
- Lesson 7: Held by Mother Earth and Father Sky
- Lesson 8: Understandign the Pain of Unworthiness and Exclusion
- Lesson 9: Shame Detox - Step 1
- Lesson 10: Shame Detox - Step 2
- Lesson 11: Seeing Addictive Patterns
- Lesson 12: Find What Truly Nourishes You
- Lesson 13: Trusting and Surrendering to Longing
- Lesson 14: Getting to Know Grief
- Lesson 15: Letting Go of Resentment
- Lesson 16: The Healing Potential of Mourning
- Lesson 17: Self-Compassion for Grief
- Lesson 18: Connectedness as an Antidote to Alienation
- Lesson 19: Recharge Your Batteries in the Circle of Care
- Lesson 20: Solitude - Enjoying your Own Company
Meet the Teacher
Christine Brähler (DClinPsy, PhD) is a clinical psychologist, psychotherapist, author and lecturer. She has been teaching compassion for self and others around the world since 2008. She is a key contributor to the first clinical adaptations – Compassion Focused Therapy - and to the non-clinical training program, Mindful Self-Compassion (MSC), and its teacher training.
She has pioneered research into compassion-based psychotherapy for complex mental health issues.
Through her books, online courses and transformative workshops she guides us to overcome obstacles to gentle and fierce self-compassion and to relate to each other from a place of genuine good will, wisdom, and empowerment to co-create and live our purpose. Her approach integrates evidence-based methods, compassion-based parts work with a deep respect for and intuitive understanding of our innate wisdom and shared humanity.
She is a multilingual global citizen with a German passport and a popular speaker and workshop leader.
www.christinebraehler.com
Safety First
To benefit from this course you need to be able to:
#1 feel your body with your eyes closed without feeling uncomfortable
#2 soothe yourself when feeling distressed
#3 name your key emotions and parts when they arise
Disclaimer
Seek professional help where you live, if you are experiencing:
acute intense psychological distress, self-harming behaviour or suicidal thoughts.
Asking for help is an act of self-compassion.
This course is not a replacement for such professional help and may not be suitable for you at this time.