Welcome to this 20-Day Audio Course!
-
Lesson 1: Easing Your Way into the Course
-
Lesson 2: Exploring Your Feelings Towards Loneliness
-
Lesson 3: Getting started with Self-Compassion
-
Lesson 4: Supporting the Vulnerable Part of Us
-
Lesson 5: Meeting Your Compassionate Companion
-
Lesson 6: Warmth embraces Emptiness
-
Lesson 7: Held by Mother Earth and Father Sky
-
Lesson 8: Understandign the Pain of Unworthiness and Exclusion
-
Lesson 9: Shame Detox - Step 1
-
Lesson 10: Shame Detox - Step 2
-
Lesson 11: Seeing Addictive Patterns
-
Lesson 12: Find What Truly Nourishes You
-
Lesson 13: Trusting and Surrendering to Longing
-
Lesson 14: Getting to Know Grief
-
Lesson 15: Letting Go of Resentment
-
Lesson 16: The Healing Potential of Mourning
-
Lesson 17: Self-Compassion for Grief
-
Lesson 18: Connectedness as an Antidote to Alienation
-
Lesson 19: Recharge Your Batteries in the Circle of Care
-
Lesson 20: Solitude - Enjoying your Own Company
