Welcome to this 10-Day Course!
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Lesson 1: Getting Unstuck
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Lesson 2: What Stands Between You and Self-Compassion?
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Lesson 3: You Matter, Too
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Lesson 4: Trust in the Good, Not Only the Bad and Ugly
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Lesson 5: No Need to Try So Hard
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Lesson 6: Claim Yourself Before Others Do
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Lesson 7: Enough for Everyone
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Lesson 8: Without Protection, No Healthy Connection
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Lesson 9: Loyal Companions Exist
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Lesson 10: Commit to Caring for You
